![]() ![]() Self-care at work can take many forms: a walk outside or a trip to the bathroom to splash your face with cool water. When you have downtime at work, however, and thoughts are swirling through your brain, taking a moment for self-care might help you get through. You’re too involved to stop, even when depression might make you feel disconnected or sad. If you’re busy, sometimes the work itself can become a motivator. ![]() In addition to keeping things organized, consider mood-boosting features, such as pictures, plants, or soft lighting. Research supports the idea that the physical work environment has a direct impact on wellness and job performance. “Keep it clean and simple,” says Amelia Alvin, a psychiatrist at the Mango Clinic in Miami. You may not be able to control everything in your workday, but you can often influence your workspace. There are ways to stay productive while keeping your mental health in mind. You didn’t make a choice to feel depressed, and co-workers may not understand why you can’t do something to “feel better.”īeing diagnosed with depression and holding a job doesn’t mean you have to slap on a happy face and pretend you feel fine. For some people, taking a shower and brushing their teeth can feel like too much during a depressive period.” “Depression also reduces motivation, making it more challenging to get started on something you need to do,” she says. It impairs memory, problem-solving, and the reward messengers in the brain, among other things. Outward symptoms are the last phase of its presentation. This is foremost because depression affects the brain and interferes with its functionality. Things that might seem simple or straightforward to someone not living with depression could feel insurmountable to someone who is experiencing depression, Manganella says. “Depression reduces your capacity for dealing with everything, especially stressors.” “Managing work can feel extremely overwhelming for people with depression,” says Katy Manganella, a licensed professional counselor and the founder of Austin City Counseling in Austin, Texas. If you work a less than satisfying job, can you imagine how depression might make you feel toward something you already dislike? Decreased energy and irritability can put a negative spin on most work tasks.Īlso, depression can often cause you to lose interest in things you enjoy. You may have difficulty concentrating and making decisions. Symptoms of depression can vary, but many of them have the potential to directly impact your job performance. Why managing depression while working can feel overwhelmingĭepression affects more than 17 million adults in the United States - you’re not alone in your quest to find ways to stay productive at work. ![]()
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